Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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Your gut will thank you.

- Fruits

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Fish & Poultry

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8. Consume electrolytes after waking up.

- Red meat

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

- Raw dairy

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

- Honey

9. Avoid eating carbs early in the day.

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